A stunning view over the valley from the clinic. There’s something very special about returning to a place that holds so much of your history. For me, Hampshire is exactly that. After living in the area for over 25 years, and then moving to London three years ago, I’m incredibly excited to be coming back—this time to offer something that I feel deeply passionate about. From 13th April 2026, I will be offering cosmetic acupuncture treatments at Sublime Body & Mind, a beautiful and thoughtfully...

As a follow-up to my previous post, “My Journey Through Menopause,” I want to share some practical steps I took to embrace menopause—my freedom phase. There’s not much point in listing every single thing I did because my approach is all about self-responsibility and discernment. My changes actually began around the same time as the Covid lockdown. It was divine timing—I was forced to stop working. Back then, I was a full-time sports massage therapist, and the physical work was taking a toll...

Have you ever pondered upon the connotation associated with the phrase “giving up”? For many, it tends to carry a negative undertone,...