As a follow-up to my previous post, “My Journey Through Menopause,”  I want to share some practical steps I took to embrace menopause—my freedom phase. There’s not much point in listing every single thing I did because my approach is all about self-responsibility and discernment. My changes actually began around the same time as the Covid lockdown. It was divine timing—I was forced to stop working. Back then, I was a full-time sports massage therapist, and the physical work was taking a toll...

Have you ever pondered upon the connotation associated with the phrase “giving up”? For many, it tends to carry a negative undertone,...

I’ve been pondering the big question for ages – what’s the purpose of humanity, and why are we here? Recently stumbled upon the best...